When it comes to pre-workout energy powders, it's essential to prioritize clean and green options that provide a natural energy boost WITHOUT harmful additives or excessive artificial ingredients. Believe me - chemicals, fillers, binders, GMOs, pesticides, and flow agents are widely used by a lot of the top-selling brands. So let me point you in the right direction! Here are my 5 recommendations for clean & green, and dare I say, “non-traditional” pre-workout energy powders.

It’s 2023 and the interest in natural medicine has exploded! More and more people are turning to plants in search of herbal remedies and natural healing. In this quick guide, I’ll introduce you to 20 remarkable botanicals, their origins, the conditions they can help with, and how to use them safely and effectively.

While a wholesome, balanced diet forms the cornerstone of our vitality, there are a handful of lesser-known supplements that can give us that added boost. From hormonal harmony to radiant skin and more energy, these gems might just be the missing pieces you've been searching for! Here are my Top 10 (+1 bonus) and I’ve included links to my favorites:

Here’s a sample 7-day menu for both my vegetarian (and vegan) friends! I’ve included 7 easy recipes for you, too.

Our bodies are complex systems, regulated by an intricate web of hormones. These chemical messengers play a pivotal role in maintaining various bodily functions, from growth and metabolism to mood and reproduction.

So sleep… it’s a subject I love talking about. Why?? Because my sleep quality has gotten exponentially better since I created an elixir (that I now like to call my dreamland potion)!