It’s 2023 and the interest in natural medicine has exploded! More and more people are turning to plants in search of herbal remedies and natural healing. In this quick guide, I’ll introduce you to 20 remarkable botanicals, their origins, the conditions they can help with, and how to use them safely and effectively.

It’s back-to-school season! So, in honor of that, here is a quick lesson about ADAPTOGENS. These natural substances have gained significant attention for their potential to help our bodies adapt to stress and promote overall well-being. In this guide, I go over the basics of adaptogens, how they work, and how you can incorporate them into your day-to-day.