While a wholesome, balanced diet forms the cornerstone of our vitality, there are a handful of lesser-known supplements that can give us that added boost. From hormonal harmony to radiant skin and more energy, these gems might just be the missing pieces you've been searching for! Here are my Top 10 (+1 bonus) and I’ve included links to my favorites:

Whether you're a seasoned health enthusiast or just beginning your journey toward a healthier lifestyle, finding reliable resources that can guide and motivate you is essential. That’s why I put together this list of my top ten favorite books and podcasts for health and wellness information, along with brief reviews and my favorite quotes. Let’s go!

Here’s a sample 7-day menu for both my vegetarian (and vegan) friends! I’ve included 7 easy recipes for you, too.

So many dietary trends come and go, but intermittent fasting (IF) has emerged as a steadfast and science-backed approach to not just shedding those stubborn pounds, but also to enhancing your overall health and wellbeing. Unlike traditional diets that dictate what you should eat, intermittent fasting focuses on when you eat, tapping into the body's natural rhythms to promote weight loss, improve metabolism, optimize insulin sensitivity, and support cellular repair. In this comprehensive guide, I delve into the intricacies of IF, explore its various methods, and provide you with actionable tips to incorporate it into your lifestyle, whenever you’re ready.

In a world increasingly focused on health and sustainability, adopting a plant-based lifestyle has gained widespread popularity. But what does it truly mean to be plant-based? In this post, I explain the concept of plant-based living, explore strategies for incorporating more plants into your diet, and provide valuable tips and tricks to help you smoothly transition to a plant-based lifestyle.

It’s back-to-school season! So, in honor of that, here is a quick lesson about ADAPTOGENS. These natural substances have gained significant attention for their potential to help our bodies adapt to stress and promote overall well-being. In this guide, I go over the basics of adaptogens, how they work, and how you can incorporate them into your day-to-day.

Brain fog is a common and frustrating phenomenon that many people experience at some point in their lives. It can leave you feeling mentally sluggish, unable to concentrate, and forgetful. In this article, I delve into what brain fog is, how it feels, and provide practical strategies to help you clear your mind and regain mental clarity.

Fitness isn't just about looking good; it's about feeling good and living a healthy life. Over the years, the fitness industry has undergone a significant transformation, with new trends constantly reshaping the way we approach physical activity.