Here’s a sample 7-day menu for both my vegetarian (and vegan) friends! I’ve included 7 easy recipes for you, too.

So many dietary trends come and go, but intermittent fasting (IF) has emerged as a steadfast and science-backed approach to not just shedding those stubborn pounds, but also to enhancing your overall health and wellbeing. Unlike traditional diets that dictate what you should eat, intermittent fasting focuses on when you eat, tapping into the body's natural rhythms to promote weight loss, improve metabolism, optimize insulin sensitivity, and support cellular repair. In this comprehensive guide, I delve into the intricacies of IF, explore its various methods, and provide you with actionable tips to incorporate it into your lifestyle, whenever you’re ready.

In a world increasingly focused on health and sustainability, adopting a plant-based lifestyle has gained widespread popularity. But what does it truly mean to be plant-based? In this post, I explain the concept of plant-based living, explore strategies for incorporating more plants into your diet, and provide valuable tips and tricks to help you smoothly transition to a plant-based lifestyle.