Clean + Green Pre-Workout Supplements
When it comes to pre-workout energy powders, it's essential to prioritize clean and green options that provide a natural energy boost WITHOUT harmful additives or excessive artificial ingredients. Believe me - chemicals, fillers, binders, GMOs, pesticides, and flow agents are widely used by a lot of the top-selling brands. So let me point you in the right direction! Here are my 5 recommendations for clean & green, and dare I say, “non-traditional” pre-workout energy powders:
1. Organic Matcha Powder: Matcha is a high-quality green tea powder packed with antioxidants and a moderate amount of caffeine. It provides a steady energy boost without the jitters or crashes associated with synthetic stimulants. Look for certified organic options and/or ceremonial-grade matcha to ensure potency and purity.
2. Spirulina Powder: Spirulina is a nutrient-dense blue-green algae known for its high protein content and rich supply of vitamins, minerals, antioxidants, amino acids, chlorophyll, and prebiotics. It can provide a natural energy lift while promoting overall health. Choose a reputable brand that tests for purity and quality.
3. Beetroot Powder: Beetroot is a natural source of nitrates, which can enhance endurance and increase blood flow to muscles, improving exercise performance. It also aids recovery because when muscles are in a resting state, the nitrates in beetroot helps to bring more oxygen to the muscle cells, helping muscles recover more efficiently. This powder can be mixed with water or added to smoothies for a clean energy boost.
4. Moringa Powder: Moringa is a superfood containing all 9 essential amino acids, making it a complete protein. It contains vitamins, minerals, and antioxidants that can help improve focus and support blood sugar balance in healthy adults with blood sugar levels already within range. Look for a pure moringa powder without any additives.
5. Chlorella Powder: Chlorella is another type of green algae that is rich in protein and packed with phytonutrients. It can help boost energy and enhance recovery after workouts. Look for a high-quality chlorella powder that has been tested for contaminants.
When choosing any energy powder, it's important to read the labels carefully and opt for products with minimal ingredients, preferably just the main ingredient itself. Avoid products that contain added sugars, artificial sweeteners, colors, or preservatives. Additionally, consult with a healthcare professional or a registered dietitian before adding any new supplements to your fitness routine, especially if you have any underlying health conditions or are taking medications. They can provide personalized recommendations based on your specific needs and goals.
And for you real go-getters (I’m one, too!), here are 3 more supplements that can help boost your energy and performance before a workout:
1. Beta-Alanine: Beta-alanine is an amino acid that can help improve endurance during high-intensity workouts. It does so by increasing carnosine levels in your muscles, which helps buffer the buildup of lactic acid and delay muscle fatigue. Look for pure beta-alanine powder without added fillers or additives.
2. Citrulline Malate: Citrulline malate is a compound that can enhance nitric oxide production, leading to improved blood flow and nutrient delivery to your muscles. This can result in increased endurance and reduced muscle soreness. Choose a citrulline malate supplement without added artificial ingredients.
3. L-Carnitine: L-Carnitine is an amino acid that plays a role in energy metabolism by helping transport fatty acids into the mitochondria for energy production. This can aid in fat oxidation during workouts and support overall energy levels. Look for a clean L-Carnitine supplement without unnecessary additives.
As with any supplement, it's crucial to follow recommended dosages and consult with a healthcare professional or a registered dietitian before adding them to your routine. They can provide guidance on how to incorporate these supplements effectively and safely into your pre-workout regimen based on your fitness goals and individual needs.
