When it comes to pre-workout energy powders, it's essential to prioritize clean and green options that provide a natural energy boost WITHOUT harmful additives or excessive artificial ingredients. Believe me - chemicals, fillers, binders, GMOs, pesticides, and flow agents are widely used by a lot of the top-selling brands. So let me point you in the right direction! Here are my 5 recommendations for clean & green, and dare I say, “non-traditional” pre-workout energy powders.

Our bodies are complex systems, regulated by an intricate web of hormones. These chemical messengers play a pivotal role in maintaining various bodily functions, from growth and metabolism to mood and reproduction.

Me, after an early morning sweat session at home.. Love that early morning, post-workout feeling!

Let me start by saying: I have thought about starting a health and wellness blog for YEARS, and today is THE DAY.