A brand new chapter!
Hi! I’m so glad you found me. Let me start by saying: I have thought about starting a health and wellness blog for YEARS, and today is THE DAY. Let me start somewhere close to the beginning of my love for health.
I have a very distinct memory of being young—way back in the 1990s—and sitting on the floor in the living room of the home I grew up in (and where my parents live, to this day). On the TV was a sun-kissed, vibrant, enthusiastic woman whose name I would learn later. A sandy beach and ocean waves were the backdrop, the sun shining brightly above. I recall thinking her teeth were glowing because they were so white! She was teaching aerobics, emitting all kinds of positive energy. That’s when I knew.. I need this, whatever it was that she had, I wanted. A healthy, positive, confident, inspired, energetic lifestyle!
That’s where it all started for me in my quest for wellness, and my hope is to provide you with that same kind of inspiration.
PS — Thank you, Denise Austin, for inspiring me to live my life with health & fitness as a priority.
