Here’s a sample 7-day menu for both my vegetarian (and vegan) friends! I’ve included 7 easy recipes for you, too.

In a world increasingly focused on health and sustainability, adopting a plant-based lifestyle has gained widespread popularity. But what does it truly mean to be plant-based? In this post, I explain the concept of plant-based living, explore strategies for incorporating more plants into your diet, and provide valuable tips and tricks to help you smoothly transition to a plant-based lifestyle.