It’s back-to-school season! So, in honor of that, here is a quick lesson about ADAPTOGENS. These natural substances have gained significant attention for their potential to help our bodies adapt to stress and promote overall well-being. In this guide, I go over the basics of adaptogens, how they work, and how you can incorporate them into your day-to-day.

So sleep… it’s a subject I love talking about. Why?? Because my sleep quality has gotten exponentially better since I created an elixir (that I now like to call my dreamland potion)!