It’s 2023 and the interest in natural medicine has exploded! More and more people are turning to plants in search of herbal remedies and natural healing. In this quick guide, I’ll introduce you to 20 remarkable botanicals, their origins, the conditions they can help with, and how to use them safely and effectively.

So sleep… it’s a subject I love talking about. Why?? Because my sleep quality has gotten exponentially better since I created an elixir (that I now like to call my dreamland potion)!