Brain fog is a common and frustrating phenomenon that many people experience at some point in their lives. It can leave you feeling mentally sluggish, unable to concentrate, and forgetful. In this article, I delve into what brain fog is, how it feels, and provide practical strategies to help you clear your mind and regain mental clarity.

Fitness isn't just about looking good; it's about feeling good and living a healthy life. Over the years, the fitness industry has undergone a significant transformation, with new trends constantly reshaping the way we approach physical activity.